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Living Gluten Free

Protein is so important in our diets because it is literally the building blocks for everything within your body. We need protein so that our bodies can build muscles, repair damaged tissues and perform optimally. A steady supply of protein will help your body do this.

A bonus to protein is that it is digested more slowly than carbohydrates. it gives you a steady supply of energy and helps to balance hunger, energy, and cravings all morning long.

Here are some ideas for a gluten-free protein packed breakfast...

  • 3 min read

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