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Living Gluten Free

Monk fruit has gained a lot of popularity in substituting sugar for people who are watching their calorie intake. It has ZERO calories associated with it which is great news for people who are limiting their calories but still want sweetness in their cooking, baking and beverages. 
  • 2 min read
The gluten-free lifestyle can have it’s ups and downs but we want to help you create a solid foundation of health. We have formulated two unique blends of supplements to boost your immune system and to help in times of accidental exposure to gluten. Keep on reading to find out how these are essential to your overall health as you live gluten-free.
  • 2 min read

My daughter was 17 years old when she was diagnosed with celiac disease. She had not been well for years. She was weighing only 89lbs and was feeling terrible most of the time. When the diagnosis came we made some significant changes to our lifestyle and eating habits. My daughter couldn’t imagine life without pizza, cookies, or brownies which is how we began creating a great gluten-free flour.

If you are new to celiac disease (also known as coeliac disease); it is an autoimmune condition in which the affected person cannot tolerate gluten, a protein found in wheat, barley, rye, spelt and some oats. As those with the disease well know, when gluten is ingested, the body launches an immune response that attacks the small intestine.

  • 5 min read
Cooking with Gluten-Free flour is a good replacement for flour.  Replace the wheat flour with same amount of GFNaturals Gluten-Free Flour. Bake or cook as usual. Enjoy!
  • 1 min read